MAGICAL BENEFITS OF MORINGA |
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and roots are used to make medicine. It is very famous in southern India, we can see it in the sambar and rasam the South Indians consume.
NUTRITIONAL VALUE –
It is low in calories, so by consuming 100gms of drumsticks one gets only about 26 cal. It is low in carbohydrates and barely has any fatty acids. It is high in fiber which is great for constipation as well as preventing cancer. Moringa oleifera has been given a lot of attention as a nutrient source, and has been studied more than many other plants. Much of the variability is likely due to differences in soil, climate, and plant age; and processing techniques such as drying clearly impact vitamin content. If Moringa oleifera is utilized as a part of a supplemental feeding program, samples should be analyzed periodically throughout the program to ensure that planned nutrient targets are being reached. It is high in protein and is enriched with amino acids. It contains Arginine, it is very useful to boost the immune system, improve athletic performance, shorten recovery time after surgery, and promote weight loss. L-arginine is also used for bodybuilding. There’s also some evidence that L-arginine may help with interstitial cystitis and preeclampsia. It is a rich source of Vitamin C, almost seven times more than other Vitamin C enriched foods, it also contains Beta Carotene, calcium, phosphorus and iron. It is very useful for people having anemia, arthritis and those using unnecessary vitamin supplements.
BENEFITS –
TAKEN BY MOUTH:
1] Asthma – Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma.
2] Diabetes – Early research shows that taking moringa tablets along with a type medicine called sulfonylureas does not improve blood sugar control better than taking sulfonylureas alone in people with diabetes.
3] Increasing breast milk production – Research regarding the effects of moringa for increasing breast milk production is conflicting. Some early research shows that moringa increases milk production, while other early research shows no benefit. An analysis of data from five clinical studies shows that moringa moderately increases milk product after one week of use when started on postpartum day 3.
4] Malnutrition – Early research shows that adding moringa powder to food for 2 months helps improve weight in malnourished children.
5] Menopausal symptoms – Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.
Also moringa is very effective for arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid disorders, and infections. There is a condition called Azoospermia which has no cure in the world but Ayurveda has miraculous results for the same. Moringa plays an important part in the medications.
CONSUMPTION –
You can eat moringa leaves in all sorts of ways: Moringa leaves can be eaten in salads, added to rice or pasta or any other dish. The list is endless. Juice the Moringa leaves, fry or steam the leaves in any meal, bake Moringa in goodies, add to shakes and baby milk… use your imagination! Moringa leaf powder can be used as a tea, added to beverages, sprinkled on food or taken in capsules. It can be used in soups or any other dish. There are a thousand and one ways to eat Moringa. Let’s start with moringa salad. Cut the fresh Moringa leaves with their stalks, wash with water (add salt to it). Remove from the stalk. Add other salad ingredients like cucumbers, cabbage, carrots, etc. One can simply make soup or vegetable using the drumsticks. Rather than consuming capsules one must consume it in the natural and pure form.
Application of the moringa leaves paste is done on the forehead and it brings down the headache. Moringa is Ushna, Tikshna and Ruksh, which means it is hot in potency and has piercing and dry qualities. So those having bleeding disorders should not consume moringa. Also those having Pittaj Vikar should consume it in moderate amounts as per a doctor’s consultation. Speaking of Vataj and Kaphaj conditions, Moringa works miraculously.
To Know More Watch Our YouTube Video :- https://youtu.be/FproB5V8dd0
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