BEETROOT INFUSED WATER- DETOX AND BENEFITS|
Infused water is the combination of any of fruits, vegetables and/or herbs added to water. The different combinations not only give the water natural flavor, but also offer many holistic healing properties for the body and its various organs. Infused water doesn’t require a particular health status in order to be of benefit to an individual. You can use it, for example, as a detoxifier for your kidneys, even if you already have the healthiest kidneys within a 10 mile radius. Likewise, you can use the same water as a kidney detoxifier if you’re suffering kidney damage or infection. Infused water does not require a malfunction to be beneficial. Detox water is made by infusing water with fruits, vegetables or herbs. Because it’s made by infusing flavor, rather than juicing or blending, detox water contains very few calories. Detox water is also often recommended in weight loss plans, especially in place of high-sugar drinks like sweet sugary soda and fruit juice.
Beetroots are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet juice may boost stamina, improve blood flow, cure bowel related issues and help lower blood pressure.
METHOD –
Step 1 – Cut a properly washed beetroot into small pieces and dry them in the sun.
Step 2 – Take about 500 ml of water and add some beetroot pieces in it.
Step 3 – Add a few slices of lemon to it.
Step 4 (optional) – One can also add slices of cucumber or carrot to the water.
Step 5 – Keep this mixture aside for at least 45 minutes to let the properties of the ingredients get infused with the water.
One can consume this water throughout the day, starting from the morning itself.
BENEFITS –
1] It helps us stay hydrated throughout the day.
2] It is anti – inflammatory.
3] It also stimulates the liver.
To Know More Watch Our YouTube Video :- https://youtu.be/0m3tZHIRu60
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