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Today we will learn about an ayurvedic treatment specially for all the diseases of the head and neck region especially our oral cavity including the teeth, the tongue, the gums, palate, etc. There are many questions of people like they have ulcers in their mouth, they have dry mouth, bad breath, headache, migraine and all such problems. So today we’ll learn about gandhusha and kavala and also some formulas which will help you in preventing these problems as well as maintaining a healthy environment in your oral cavity.

WHAT IS GANDHUSHA AND KAVALA (OIL PULLING)? :-
Gandhusha and Kavala are traditional pulling practices that have different processes. In Gandhusha, the mouth is filled with oil, which is held in the mouth for three to five minutes and then spit out. In Kavala, only a comfortable amount of oil is placed in the mouth. In ayurveda it is described as, for gandhusha and kavala one can use sesame oil/ sunflower oil, coconut oil, honey, milk or ghee. Ayurveda gives a lot of importance to Tila, that is the sesame oil, one can either fill their mouth completely with sesame oil and hold it for a few minutes or else gargle with it, as both are equally beneficial. After doing this, rinse your mouth properly with water and brush your teeth as you normally do.

WHAT ARE THE BENEFITS OF THESE TWO PROCEDURES?
People suffering from problems like dry mouth, bad breath, headache, migraine, asthma, bleeding gums, cavities, sensitivity, cracked tongue, dry lips, due to consumption of tobacco people are unable to open their mouth, in all these cases gandhusha and kavala is extremely beneficial.

HOW TO PREVENT SUCH PROBLEMS?
In order to prevent these diseases and maintain a healthy environment in the oral activity one can take one to two tablespoons of sesame seeds, they can make a paste, and consume it, after doing this drink a glass of water. If one regularly practices gandhusha or kavala along with intake of this medicine, he/she is able to prevent all these diseases and maintain a healthy environment of the oral cavity.

To Know More Watch Our YouTube Video:- https://youtu.be/MWderi_g3i8

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