BEETROOT DETOX DRINK FOR WEIGHT LOSS|
Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots are delicious raw but more frequently cooked or pickled. Beetroots and beetroot juice have several health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beets are sweet and especially delicious when mixed in salads. Easy to prepare, they can be eaten raw, boiled, or baked. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
METHOD –
Step 1 – Take a beetroot, wash it properly and then peel it’s skin off and cut it into small pieces. (One can also use the skin).
Step 2 – Take some water in a saucepan and add the beetroot pieces to it.
Step 3 – Boil this mixture for 10 minutes and then strain it in a glass.
Step 4 – Add 1 – 2 tspn of chia seeds to this liquid.
Step 5 – Add honey, salt or jaggery as per your taste. But it is advised to consume this drink in its natural form only.
BENEFITS –
1] Helps lower blood pressure.
2] Improves exercise stamina.
3] May improve muscle power in people with heart failure.
4] May slow the progression of dementia.
5] Helps you maintain a healthy weight.
These are some of the benefits of the beetroot detox drink.
To Know More Watch Our YouTube Video :- https://youtu.be/iZYCWYqYALs
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