HALDI | The Real Hero

Turmeric generally known as Haldi (Curcumin) is obtained from the turmeric plant. It is often for cooking as well as medicinal purposes. Haldi has been used by Asia since centuries and has a major role in Ayurveda. It contains more than 300 naturally occurring components, like fiber, iron, calcium, vitamin C, potassium, zinc, etc. It is antioxidant and antiseptic in nature, and some researches say that it helps to prevent and treat cancer. 

BENEFITS:- 

1] Skin Rejuvenation. 

2] Joint Pain.

3] Liver Issues.

4] Ulcers.

5] Allergies.

6] Reducing Inflammation.

And Many More.

USING HALDI 

A. FACIAL

1] Cleansing: Mix raw milk and pinch of haldi, apply it to your face in circles with the help of a cotton ball.

2] Scrubbing:- Mix raw milk add semolina (sooji) and haldi. Keep it aside for a few minutes, then scrub it on your face and exfoliate it.

3]Massage:- (For oily skin) Take 1 tbsp of curd, add haldi, honey and 1\4 tspn oil (any oil preferable by your skin). Use this mixture for massaging your face.
(For dry skin) Take 1 tbsp of milk cream and repeat the same procedure. This massage helps with blood circulation.

4]Face Pack:- Mix fullers earth powder (multani mitti) with alovera gel and haldi. Apply it on your face, let it dry for 15-30 minutes. Once dry wash off with water. (For a peel off mask) Mix 1tspn egg white or market bought peel off mask to this mixture. This packs helps in skin tightening, reducing acne pimples and works equivalent to the gold facial.

B] DETOX

Take one glass of water add 1tspn haldi or haldi in its ginger form (1\2 inch), whole black pepper or 1 tspn black pepper powder. Boil this mixture for 15 minutes, strain it in aglass and add 1\4 tspn natural ghee.  Consume this mixture early morning. This helps alot for Liver, digestion,etc.

EXTRA TIPS :- 1] Mix 1 tspn haldi in mustard oil and apply to your lips, let it dry and then wash it off with water. Also you can put the same oil mixture in your belly button before sleeping, this will help you cure chronic dryness like drying of feet, lips, etc.

2] Brush your teeth with a mixture of rock salt and pinch of haldi, this works as a teeth whitening agent.

3] For Throat related issues consume a spoonful of mustard oil, rock salt, honey and haldi mixed together. This cures ulcers, throat infections, etc.

4]Consume 1 tspn of Amla powder, 1 tspn haldi mixed with honey or water early morning, for avoiding acne, pimples, bacteria, infection, etc.

Contradictions of haldi:- External use of haldi can be done by anyone\everyone, but people having High Blood Pressure and also those with low haemoglobin  should consume haldi only as per doctor’s advice. A person up for a surgery shouldn’t consume much haldi as it reduces the blood pressure and does blood thinning.

Know More About the Benefits of Haldi in our YouTube Video :- https://youtu.be/v1YZrNkvKdA

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