BENEFITS OF CONSUMING JEERA TEA
Tea is an aromatic beverage which is the most widely consumed drink in the world after water. We all like to begin our day with a cup of tea but somewhere it becomes an addiction for us. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Let us know about a super energetic, healthy and tasty substitute for regular tea.
Ingredients:-
1] Cumin Seeds (Jeera) – The word jeera is derived from a sanskrit word Jirna which means digestion. If you are facing various digestive problems like bloating, diarrhea, constipation, vomiting, IBS, nausea, etc jeera is extremely beneficial. It contains high amounts of melatonin which helps in regulating your sleep cycle. Jeera is a rich source of iron, niacin, riboflavin, Vitamin B6 all of these essential nutrients help in improving the cognitive function of your brain, improves concentration. It contains Vitamin E which improves your skin tone and texture and is helpful in weight loss. It improves taste, eyesight, digestive system, provides strength, cleanses and detoxifies the uterus, etc.
2] Lemon- It is a good source of Vitamin C, it helps in weight loss, improves digestive system, prevents kidney stone and is also proven very beneficial for our skin.
3] Jaggery – It has various benefits like improved digestive health, anemia prevention, liver detoxification and improved immune function, etc.
Preparation (1 cup tea):–
Take 2 glasses of water in a metal pot or saucepan, boil it for minutes. Then add 1 tspn of Jeera powder and a little bit of jaggery, boil for another 5 minutes. Once done strain the tea in a cup and squeeze around half a lemon over it. And your tea is ready!
To Know More Watch Our YouTube Video:- https://youtu.be/uxnSjNr_hig
#jyovis #detoxtea #energetic #refreshing
– For Doctor Consultation :- http://bit.ly/2tomCT6
– Go Through All The Products :- www.jyovis.com/store
– Online Learn & Earn Courses : www.jyovis.com/courses
– Best Ayurvedic Products :- http://bit.ly/36ntvmA
– Top Cosmetic & Beauty Products :- http://bit.ly/2F99OCW
– Active Forever 21 Days Online Program : https://www.jyovis.com/product/active…