ASHWAGANDHA BENEFITS AND USES|
Ashwagandha is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. The root and berry (fruit) have been used to make medicine for hundreds of years. Ashwagandha is commonly used for stress. It is also used as an “adaptogen” for many other conditions, but there is no good scientific evidence to support these other uses. The acharyas call it nature’s gift to mankind. It is widely known around the globe by it’s name Withania Somnifera. It has been used to treat stress, anxiety, exhaustion, lack of sleep, etc for centuries. It has an abundance of anti – oxidants and amino acids.
It is also classified as rasayan in ayurveda. Rasayan helps in restoring mental as well as physical health. Ashwagandha is best for those battling with stress as it inhibits high levels of cortisol (stress hormone) and has very promising results in a variety of degenerative disorders like Alzheimer’s and Parkinson’s. Ashwagandha is hormone balancing, hence it helps in boosting testosterone which not just helps in infertility but also in reducing Fatigue and body mass and increasing muscle mass and stamina. It also helps in improving the health or condition of our heart by lowering cholesterol levels.
DOSAGE:-
1] Powder – One tspn with a glass of milk, once early morning and once before going to bed.
2] Tablet – Two tablets, twice a day with a glass of warm water.
3] Oil – Use a few drops for external application as it helps in reducing pain.
4] Ghrita – 10 ml intake at 6am with a glass of warm water. This is the most effective way of consumption.
Also one needs to know that this dosage will vary as with what intention we are trying to consume it be it stress, to reduce sugar level, increase concentration and brain function or increase muscle mass. Make sure you consult a doctor to know the right dosage.
To Know More Watch Our YouTube Video :- https://youtu.be/hzEnPjzFH6g
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