FOUR REASONS WHY WE MUST KNOW OUR BODY TYPE|
Prakriti is defined as the state of an individual in its natural form. Ayurveda classifies people on the basis of Prakriti as every person is supposed to have a fixed Prakriti that is formulated by the condition of Tridosha at the time of union of sperm and ovum inside the uterus. Predominance of any one, two, or all the three Doshas (Vata, Pitta and Kapha) determines the Prakriti of an individual. Prakriti is something that determines why you like or dislike certain food items and activities. The most important thing is that your prakriti plays a huge role in susceptibility of certain diseases.
BASIC CHARACTERISTICS OF OUR BODY TYPE –
1] Vata – People with vata prakriti are the ones who talk and think a lot, are impulsive and aggressive, walk and eat fast and their mind is not stable. Nails and hair of such people are brittle and of lower quality and their skin is dry due to which they face dryness issues like dry palms or dry feet. They can not tolerate cold, as in temperature as well as food items with cool potency. They tend to face a lot of pain related issues, Ayurveda gives a simple solution for this which is daily oil application followed by a simple massage. They have weak immunity.
2] Pitta – People with pitta prakriti have a lot of heat present in their body, they are intelligent, powerful, short tempered, fearless, hard working and competitive in nature. They can not tolerate heat. They are generally prone to inflammation of muscles and tissues, especially in the shoulders and middle back where they accumulate stress. They have excess heat in their body which might lead to issues like acidity, gastritis, etc. Hence they are advised to have certain cool herbs, food items and meditation/ yoga. They have moderate immunity.
3] Kapha – People with kapha prakriti are cool, patient and calm, they do not tend to worry much about the future. They speak and move slowly and have a grounded disposition that is not easily shaken. They are pretty lazy and heavy sleepers. They have an attractive personality. They can not tolerate cold and damp environments. They face issues like cough, cold, asthma, PCOD, obesity, hypothyroidism etc. They are advised udvartana which simply means rubbing ayurvedic medicinal powders on their body that helps to reduce the kapha. They have the highest immunity.
BENEFITS OF KNOWING YOUR PRAKRITI –
1} Personal analysis of Prakriti helps you know about your body and its requirements.
2} Knowing your Prakriti can help you maintain optimal health.
3} It will help to a maintain good and balanced personal, family and professional life.
4} Helps to plan lifestyle according to the requirements of the body.
5} Prakriti analysis will help plan a balanced diet.
6}This can help to know the likely occurrence of qualitative and quantitative imbalance in the body.
REASONS TO KNOW YOUR BODY TYPE –
1] It helps you to understand which diseases you are more prone to. So if one takes proper care from the start they can prevent those diseases. For example- People with vata prakriti are prone to pain related issues like Osteoarthritis, joint pain, muscle pain, etc. And also they have chances of having psychiatric issues due to an unstable mind.
2] It tells one about our real strength and immunity. We all have understood the importance of immunity due to the current condition. Ayurveda is the science with amazing and result oriented immuno- boosters.
3] It helps in understanding which food items and herbs one should take and which lifestyle changes to make. For example, for vata related issues cool herbs should be avoided and for pitta related issues hot herbs should be avoided.
4] It gives us a clear idea about our nature and our mental qualities. It gives us a clear idea about how we function.
Vata, Pitta and Kapha doshas are present in everyone with a predominance of either one or more than one dosha. When one of the doshas or more than one dosha aggravates, problems start to occur. Ayurveda states that when the doshas are balanced then the person is healthy.
If you want to know your prakriti then do visit the link mentioned below.
To Know Your Prakriti Visit :- https://jyovis.com/prakruti-parikshan/
To Know More Watch Our YouTube Video :- https://youtu.be/eYfi6NpMfUw
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