TOP 3 TREATMENTS TO GET RID OF BELLY FAT|
There is a pattern of exercises, first comes the active exercises. The word active explains itself saying that various activities like walking, running, swimming, yoga, aerobics, weight lifting or dancing increase our cardiovascular health. Basically one needs to put in all the efforts themselves to do the active exercises. So whenever a person does any active exercise the heart circulates the blood to all parts of the body, the body becomes warm and it uses or utilizes the extra glucose in the form of energy. In such a way the basal metabolic rate (BMR) increases which further results in weight loss. One needs to at least do any of the active exercises once a week. It is the healthiest and safest way to lose weight, but today we will know how to lose weight without any particular exercises.
The second one is passive exercises, they are such exercises where one need not put any effort and a particular machine does all the work for you. Let us know more about these machines;
1] U-Lipo – Ultrasonic liposuction is a type of fat loss procedure that liquefies fat cells before their removal. This is done with the guidance of an ultrasound combined with ultrasonic waves to target fat cells. This type of cosmetic surgery is also known as ultrasound-assisted liposuction. Whenever an individual gains weight, each and every fat cell increases in size and volume, this process helps in reducing the number of fat cells in the isolated areas. The energy is used to heat the tissue and stimulate sub-dermal collagen production which reduces the appearance of fine lines and loose skin. This procedure also induces tissue remodeling and the production of collagen and elastin (two most needed proteins).
2] EMS – Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses mimic the action potential that comes from the central nervous system, causing the muscles to contract. It also assists in pain relief, a lot of health centers and pain management centers use this for relieving pain. It may be temporary but it does strengthen and tone your muscles.
3] Heating Therapies – From Ayurveda’s point of view there are a lot of swedan or fermentation treatments like Nadi Sweda, Shashtika Shali Pinda Sweda, patra pottali pinda sweda, etc. To serve the same purpose, heating therapies are used in slimming centers, weight loss, centers and health centers. A patient is asked to lie down and heating pads are rolled around the abdomen, arms or thighs. The heat used aids in sweating (water loss), the ideal temperature should be hot enough to feel the warmth on the skin nut does not burn.
These are the three basic ways in order to lose weight without any exercises or supplements.
To Know More Watch Our YouTube Video :- https://youtu.be/mKtOT0UJ-Ck
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